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NAŠe

Tréneri & Cvičenia

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začnite s nami váš prvý tréning

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Osobné tréningy

Osobný tréning je najvhodnejšou možnosťou pre tých, ktorý chcú aby ich tréning bol pod dohľadom odborníka. Nezáleží na tom, či ste úplný začiatočník alebo skúsený športovec. Tréning ušitý na mieru klientovi je efektívnejší pri dosahovaní vytýčených cieľov.

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Chudnutie

Individuálne tréningy zamerané na redukciu telesnej hmotnosti zostavené na základe analýzy požiadaviek a možností zákazníka. Možnosť zostavenie stravovacieho plánu pre ešte efektívnejší výsledok.

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Kondičný tréning

Cvičenie určené pre všetkých tých, ktorí chcú zlepšiť fyzickú kondíciu, posilniť a spevniť všetky svalové partie a zredukovať množstvo telesného tuku.

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BODYBUILDING

Tréning zacielený na posilňovanie a rozvoj svalových partií tela prostredníctvom špeciálnych cvikov. Zásadným tréningovým zámerom je prekonávanie odporu závaží.

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naši tréneri

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Tréningové programy sú zostavované jednotlivo a predstavujú individuálnu starostlivosť pod odborným dohľadom kvalifikovaného trénera.

OSOBNÝ TRÉNER – Ladislav Litva

Od detstva športovec, ktorý sa venoval najskôr aktívne atletike a futbalu, neskôr kulturistike. Od roku 2008 získal v kulturistike veľa športových ocenení a okrem iného sa stal:

dvojnásobný majster Slovenska
majster Európy
vicemajster sveta

Ako tréner prináša svojim klientom odborné poradenstvo založené nielen na pravidelnom sa odbornom vzdelávaní ale aj dlhoročnej osobnej praxi a poznatkoch nadobudnutých v spolupráci s odborníkmi na fitness a športovcami.

Špecializácia:

výživové poradenstvo
zdravý životný štýl
kondičný tréning
svalový rozvoj
redukcia hmotnosti
príprava športovcov

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Od januára 2022 sa do nášho tímu pridala aj nová trénerka

Adelka Završanová

Osobná trénerka & online koučka a pretekárka v kategórii Bikini fitness. Športu sa aktívne venuje od roku 2014. Počas tohto obdobia vyskúšala niekoľko športov, no najviac sa zamilovala do fitness.

Jej prioritou v danom odbore je najmä dlhodobá spolupráca s klientom, kontinuálne vzdelávanie a príprava klientov tak, aby aj po skončení spolupráce vedeli fungovať sami a naučili sa niečo viac o svojom tele.

Snaží sa neustále vzdelávať, či už vo forme kurzov, seminárov alebo samoštúdiom.

Špecializácia:

výživové poradenstvo
zdravý životný štýl
svalový rozvoj
redukcia hmotnosti
koučing (online koučing)
pózing bikiny fitnes

Viac informácií na http://adelazavrsanova.sk/

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skupinové Cvičenia pre všetkých

Vyberte si z ponuky skupinových cvičení.

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Temperamenté latinsko-americké tance tancované sólovo ženami, pri ktorých pracuje celé telo, pod vedením skúseného tanečníka a inštruktora.

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Relaxačné cvičenia uvoľňujúce telo aj myseľ, zlepšujúce pohyblivosť, činnosť kĺbov a stuhnuté svalstvo.

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Vysokointenzívne cvičenie, pri ktorom skupina ľudí precvičí pri rôznych cvikoch celé telo.

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Tabata má pôvod v Japonsku. Patrí do skupiny vysokointenzívnych intervalových tréningov. To sú tréningy, ktoré sa vykonávajú v určitých časových intervaloch a vo vysokej intenzite.

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